Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 590.6 mg
Potassium 0.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.3 %
Folate 0.0 %
Iron 19.5 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Injera

View the full Injera Recipe & Instructions
Submitted by: JKITTY777
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Injera

172 calories of Bob's Red Mill Teff Flour, (0.38 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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