Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 792.1 mg
Potassium 973.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 31.8 g
Vitamin A 91.5 %
Vitamin B-12 7.7 %
Vitamin B-6 43.4 %
Vitamin C 200.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.5 %
Copper 9.7 %
Folate 12.3 %
Iron 8.6 %
Magnesium 16.8 %
Manganese 15.4 %
Niacin 70.4 %
Pantothenic Acid 13.5 %
Phosphorus 27.8 %
Riboflavin 10.3 %
Selenium 30.7 %
Thiamin 11.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Baby Bok Choy

View the full Chicken & Baby Bok Choy Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Baby Bok Choy

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Bok Choy, raw-shreaded, (1.25 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

2 calories of Oyster Sauce, (0.75 tbsp)


No nutrition or calorie comments found.