Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 792.1 mg |
| Potassium | 973.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 31.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 200.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.5 % |
| Copper | 9.7 % |
| Folate | 12.3 % |
| Iron | 8.6 % |
| Magnesium | 16.8 % |
| Manganese | 15.4 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.3 % |
| Selenium | 30.7 % |
| Thiamin | 11.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Baby Bok Choy
View the full Chicken & Baby Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Baby Bok Choy
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of Chicken & Baby Bok Choy
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
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