Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 218.5 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 18.2 g |
| Protein | 12.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.5 % |
| Copper | 2.1 % |
| Folate | 28.6 % |
| Iron | 13.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 16.1 % |
| Selenium | 0.3 % |
| Thiamin | 31.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corkscrew Pasta Salad w/cranberries
View the full Corkscrew Pasta Salad w/cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corkscrew Pasta Salad w/cranberries
210 calories of *Rainbow Rotini (Dry), (0.75 cup)
58 calories of Trader Joe's Dried Orange Flavored Cranberries, (0.15 cup)
35 calories of Trader Joe's crumbled feta w/mediterranean herbs, (0.50 oz)
25 calories of Trader Joe's Broccoli Florets, (1 cup)
25 calories of Kens lite northern Italian w/basil & romano dressing-2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Black Pepper, Cracked, (0.25 tsp)
0 calories of Basil, fresh, (0.33 cup)
Calories per serving of Corkscrew Pasta Salad w/cranberries
210 calories of *Rainbow Rotini (Dry), (0.75 cup)
58 calories of Trader Joe's Dried Orange Flavored Cranberries, (0.15 cup)
35 calories of Trader Joe's crumbled feta w/mediterranean herbs, (0.50 oz)
25 calories of Trader Joe's Broccoli Florets, (1 cup)
25 calories of Kens lite northern Italian w/basil & romano dressing-2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Black Pepper, Cracked, (0.25 tsp)
0 calories of Basil, fresh, (0.33 cup)