Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 4.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 18.1 mg
Sodium 984.9 mg
Potassium 342.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 9.0 g
Sugars 9.7 g
Protein 62.1 g
Vitamin A 3.5 %
Vitamin B-12 26.7 %
Vitamin B-6 8.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 35.8 %
Copper 3.6 %
Folate 7.3 %
Iron 2.0 %
Magnesium 3.7 %
Manganese 0.4 %
Niacin 1.6 %
Pantothenic Acid 5.5 %
Phosphorus 34.1 %
Riboflavin 24.6 %
Selenium 32.9 %
Thiamin 3.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein smoothie (low carb)

View the full Protein smoothie (low carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein smoothie (low carb)

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

130 calories of ISO Interactive, (1 serving)

80 calories of Berrie mix, frozen, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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