Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 413.4 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 18.1 mg |
Sodium | 984.9 mg |
Potassium | 342.0 mg |
Total Carbohydrate | 30.2 g |
Dietary Fiber | 9.0 g |
Sugars | 9.7 g |
Protein | 62.1 g |
Vitamin A | 3.5 % | Vitamin B-12 | 26.7 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 35.8 % |
Copper | 3.6 % |
Folate | 7.3 % |
Iron | 2.0 % |
Magnesium | 3.7 % |
Manganese | 0.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 34.1 % |
Riboflavin | 24.6 % |
Selenium | 32.9 % |
Thiamin | 3.6 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein smoothie (low carb)
View the full Protein smoothie (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein smoothie (low carb)
184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))
130 calories of ISO Interactive, (1 serving)
80 calories of Berrie mix, frozen, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Protein smoothie (low carb)
184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))
130 calories of ISO Interactive, (1 serving)
80 calories of Berrie mix, frozen, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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