Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.5 mg |
| Sodium | 296.3 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 68.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 5.1 % |
| Magnesium | 4.5 % |
| Manganese | 16.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.6 % |
| Selenium | 9.3 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein smoothie (higher protein, lower carb)
View the full Protein smoothie (higher protein, lower carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein smoothie (higher protein, lower carb)
260 calories of ISO 93 powder, (2 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein smoothie (higher protein, lower carb)
260 calories of ISO 93 powder, (2 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Water, tap, (1 cup (8 fl oz))