Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 21.3 mg
Sodium 173.3 mg
Potassium 501.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 8.1 g
Vitamin A 1.1 %
Vitamin B-12 11.1 %
Vitamin B-6 20.5 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 6.4 %
Folate 4.3 %
Iron 8.9 %
Magnesium 7.3 %
Manganese 8.5 %
Niacin 11.5 %
Pantothenic Acid 3.8 %
Phosphorus 10.2 %
Riboflavin 5.5 %
Selenium 7.9 %
Thiamin 6.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Stew

View the full Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Stew

75 calories of Ground beef, lean, (1 oz)

65 calories of Potato, raw, (0.44 medium (2-1/4" to 3-1/4" dia.))

7 calories of Garlic powder, (0.25 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

5 calories of chicken stock, Imagine Organic Low sodium, (0.50 cup)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Cumin seed, (0.06 tbsp)


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