Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 221.6
- Total Fat 11.5 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 3.8 g
- Cholesterol 41.9 mg
- Sodium 397.7 mg
- Potassium 35.5 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 1.0 g
- Sugars 7.3 g
- Protein 19.5 g
- Vitamin A 1.9 %
- Vitamin B-12 0.1 %
- Vitamin B-6 0.9 %
- Vitamin C 0.2 %
- Vitamin D 0.5 %
- Vitamin E 1.8 %
- Calcium 1.7 %
- Copper 4.6 %
- Folate 0.5 %
- Iron 4.9 %
- Magnesium 2.3 %
- Manganese 17.1 %
- Niacin 0.5 %
- Pantothenic Acid 0.7 %
- Phosphorus 2.2 %
- Riboflavin 0.8 %
- Selenium 0.5 %
- Thiamin 3.3 %
- Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safeway Pecan-Crusted Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safeway Pecan-Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
Calories per serving of Safeway Pecan-Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)