Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 41.9 mg |
| Sodium | 397.7 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.3 g |
| Protein | 19.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 4.6 % |
| Folate | 0.5 % |
| Iron | 4.9 % |
| Magnesium | 2.3 % |
| Manganese | 17.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safeway Pecan-Crusted Tilapia
View the full Safeway Pecan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safeway Pecan-Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
Calories per serving of Safeway Pecan-Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
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