Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 20.1 g
Saturated Fat 13.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.7 g
Cholesterol 79.6 mg
Sodium 2,482.1 mg
Potassium 1,070.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 19.1 g
Vitamin A 67.2 %
Vitamin B-12 33.6 %
Vitamin B-6 10.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 39.7 %
Copper 28.8 %
Folate 22.8 %
Iron 18.3 %
Magnesium 11.3 %
Manganese 66.4 %
Niacin 59.7 %
Pantothenic Acid 5.2 %
Phosphorus 53.5 %
Riboflavin 25.8 %
Selenium 33.1 %
Thiamin 7.6 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Alps Soup

View the full Italian Alps Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Alps Soup

233 calories of Fontina Cheese, (4 cubic inch)

27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))

20 calories of Chicken Broth, (2 cup (8 fl oz))

7 calories of Spinach, fresh, (1 cup)


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