Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 50.9 mg |
| Sodium | 2,337.9 mg |
| Potassium | 915.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.7 g |
| Protein | 24.5 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.2 % |
| Copper | 4.7 % |
| Folate | 41.2 % |
| Iron | 12.5 % |
| Magnesium | 25.1 % |
| Manganese | 20.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 172.9 % |
| Riboflavin | 6.9 % |
| Selenium | 22.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krab & Spinach Salad on a Large Grilled Portobello Cap
View the full Krab & Spinach Salad on a Large Grilled Portobello Cap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krab & Spinach Salad on a Large Grilled Portobello Cap
180 calories of Crab Classic 3 Imitation Crab Meat [1/2 cup = 1 serving], (2 serving)
40 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (4 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Sauce - Soy Sauce - La Choy, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Garlic powder, (1 tsp)
8 calories of Garlic, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Worchestershire Sauce, (1 tsp)
0 calories of Onion Powder, (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Krab & Spinach Salad on a Large Grilled Portobello Cap
180 calories of Crab Classic 3 Imitation Crab Meat [1/2 cup = 1 serving], (2 serving)
40 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (4 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Sauce - Soy Sauce - La Choy, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Garlic powder, (1 tsp)
8 calories of Garlic, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Worchestershire Sauce, (1 tsp)
0 calories of Onion Powder, (1 serving)
0 calories of Salt, (1 dash)