Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 114.4 mg
Sodium 278.9 mg
Potassium 80.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 9.9 g
Vitamin A 3.6 %
Vitamin B-12 5.0 %
Vitamin B-6 2.8 %
Vitamin C 0.8 %
Vitamin D 7.4 %
Vitamin E 1.1 %
Calcium 9.6 %
Copper 0.9 %
Folate 3.5 %
Iron 3.5 %
Magnesium 0.6 %
Manganese 0.4 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 7.0 %
Riboflavin 7.4 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Polenta Pizza

View the full Breakfast Polenta Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Polenta Pizza

68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of kraft reduced fat parmesan grated cheese, (3 tsp)

28 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.31 serving)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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