Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 7.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 455.2 mg
Total Carbohydrate 59.1 g
Dietary Fiber 8.1 g
Sugars 1.1 g
Protein 8.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 6.6 %
Copper 19.0 %
Folate 6.3 %
Iron 14.3 %
Magnesium 25.6 %
Manganese 21.0 %
Niacin 17.2 %
Pantothenic Acid 0.6 %
Phosphorus 26.1 %
Riboflavin 11.3 %
Selenium 1.1 %
Thiamin 13.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traveling Breakfast

View the full Traveling Breakfast Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traveling Breakfast

170 calories of Shredded Wheat Spoon Size Cereal, (1 cup (1 serving))

82 calories of Almonds, (0.50 oz (24 whole kernels))

59 calories of Raisins, (0.12 cup, packed)


No nutrition or calorie comments found.