Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 250.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 3.9 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 183.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 8.1 %
Folate 17.3 %
Iron 9.5 %
Magnesium 6.0 %
Manganese 20.9 %
Niacin 6.2 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 3.7 %
Selenium 5.7 %
Thiamin 9.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khichdi

View the full Khichdi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khichdi

51 calories of White Rice, long grain, cooked, (0.25 cup)

23 calories of Lentils, (0.10 cup)

18 calories of Hot Chili Peppers, (1 pepper)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

You should have used uncooked/raw white rice in the calculation. That almost doubles the calories, which is still pretty good.