Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 490.7 mg
Potassium 456.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.2 g
Sugars 5.2 g
Protein 4.8 g
Vitamin A 44.7 %
Vitamin B-12 0.4 %
Vitamin B-6 11.0 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 8.5 %
Folate 9.2 %
Iron 10.0 %
Magnesium 8.8 %
Manganese 13.2 %
Niacin 10.2 %
Pantothenic Acid 5.7 %
Phosphorus 6.5 %
Riboflavin 6.4 %
Selenium 1.2 %
Thiamin 9.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

41 calories of Chick Peas, (0.15 cup)

24 calories of Canned Tomatoes, (0.60 cup)

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)

1 calories of Spinach, fresh, (0.10 cup)


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