Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 27.9 g |
| Protein | 7.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Quinoa porridge
View the full ChefTanner Quinoa porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Quinoa porridge
160 calories of 365 Organic Quinoa, (0.25 cup)
75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)
45 calories of Almond breeze almond milk, (0.50 cup)
17 calories of Almonds sliced blanched 0.50 cup, (0.50 tbsp)
Calories per serving of ChefTanner Quinoa porridge
160 calories of 365 Organic Quinoa, (0.25 cup)
75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)
45 calories of Almond breeze almond milk, (0.50 cup)
17 calories of Almonds sliced blanched 0.50 cup, (0.50 tbsp)
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