Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.7 mg |
| Sodium | 1,176.6 mg |
| Potassium | 631.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 8.8 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 42.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.1 % |
| Calcium | 14.7 % |
| Copper | 10.2 % |
| Folate | 20.1 % |
| Iron | 15.9 % |
| Magnesium | 10.5 % |
| Manganese | 25.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.4 % |
| Selenium | 21.7 % |
| Thiamin | 26.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Magic Vegetables/ Chicken and Dumplings
View the full Magic Vegetables/ Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Magic Vegetables/ Chicken and Dumplings
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Beef bouillon, (0.67 cube (6 fl oz prepared))
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Magic Vegetables/ Chicken and Dumplings
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Beef bouillon, (0.67 cube (6 fl oz prepared))
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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