Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 8.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 142.6 mg
Sodium 263.8 mg
Potassium 228.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 14.6 g
Vitamin A 4.6 %
Vitamin B-12 42.5 %
Vitamin B-6 10.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 2.9 %
Folate 4.5 %
Iron 3.8 %
Magnesium 7.2 %
Manganese 2.1 %
Niacin 10.5 %
Pantothenic Acid 7.9 %
Phosphorus 20.3 %
Riboflavin 13.7 %
Selenium 27.0 %
Thiamin 6.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whitefish & mackerel paste for sandwiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish & mackerel paste for sandwiches

62 calories of Whitefish, (36.25 grams)

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Mackerel (fish), (10 grams)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

2 calories of Yogurt, plain, whole milk, (3.75 grams)

2 calories of Sour Pickles, (0.38 small)

1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)


No nutrition or calorie comments found.