Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 13.8 g |
| Protein | 6.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 3.5 % |
| Copper | 25.6 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 21.7 % |
| Manganese | 37.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.3 % |
| Selenium | 0.6 % |
| Thiamin | 6.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Handful of Mixed Nuts and Apple
View the full Handful of Mixed Nuts and Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Handful of Mixed Nuts and Apple
210 calories of Mixed Nuts, dry roasted, (1.25 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Handful of Mixed Nuts and Apple
210 calories of Mixed Nuts, dry roasted, (1.25 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
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