Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 644.7 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 18.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 26.2 % |
| Copper | 7.1 % |
| Folate | 11.6 % |
| Iron | 12.8 % |
| Magnesium | 10.1 % |
| Manganese | 26.7 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.1 % |
| Riboflavin | 14.6 % |
| Selenium | 60.9 % |
| Thiamin | 12.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna with Cheese and Tomatoe on Wheat
View the full Grilled Tuna with Cheese and Tomatoe on Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna with Cheese and Tomatoe on Wheat
144 calories of Bread, wheat (including toast), (2 slice)
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
24 calories of Tuna, Canned in Water, drained, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Grilled Tuna with Cheese and Tomatoe on Wheat
144 calories of Bread, wheat (including toast), (2 slice)
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
24 calories of Tuna, Canned in Water, drained, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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