Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 5.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 12.9 mg
Sodium 570.3 mg
Potassium 264.6 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 21.6 g
Vitamin A 6.1 %
Vitamin B-12 1.3 %
Vitamin B-6 8.7 %
Vitamin C 33.3 %
Vitamin D 2.1 %
Vitamin E 4.9 %
Calcium 69.7 %
Copper 3.9 %
Folate 10.8 %
Iron 9.1 %
Magnesium 4.0 %
Manganese 5.8 %
Niacin 4.8 %
Pantothenic Acid 5.2 %
Phosphorus 5.7 %
Riboflavin 6.4 %
Selenium 1.0 %
Thiamin 4.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Breakfast Wraps

View the full Mexican Breakfast Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Breakfast Wraps

121 calories of LA BANDERITA 98% fat free whole wheat tortilla, (1 serving)

58 calories of Egg Whites, Egg Beaters, (7 tbsp)

52 calories of Cheese - SARGENTO, Mozerella/Provolone: Shredded, (0.13 cup)

50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)


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