Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.0 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.3 g |
| Protein | 2.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 8.3 % |
| Manganese | 26.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.1 % |
| Selenium | 5.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Granola Bars
View the full 100 Calorie Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Granola Bars
31 calories of Honey, (0.03 cup)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
12 calories of Kirkland Signature Dried Cherries, (0.03 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Peanuts, dry-roasted, (0.05 oz)
8 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.05 serving)
7 calories of Hershey's Special Dark Chocolate Chips, (0.10 tbsp)
5 calories of Applesauce, MUSSELMAN'S Lite, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Splenda, (1.20 tsp)
Calories per serving of 100 Calorie Granola Bars
31 calories of Honey, (0.03 cup)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
12 calories of Kirkland Signature Dried Cherries, (0.03 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Peanuts, dry-roasted, (0.05 oz)
8 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.05 serving)
7 calories of Hershey's Special Dark Chocolate Chips, (0.10 tbsp)
5 calories of Applesauce, MUSSELMAN'S Lite, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Splenda, (1.20 tsp)
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