Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 34.7 mg
Sodium 23.8 mg
Potassium 82.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 2.4 g
Vitamin A 1.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 0.9 %
Copper 5.2 %
Folate 4.3 %
Iron 3.7 %
Magnesium 4.6 %
Manganese 6.5 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.7 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean Brownie

View the full Black bean Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean Brownie

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

23 calories of Olive Oil, (0.19 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

11 calories of Beans, black, (8.13 grams)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Instant Coffee, (0.01 fl oz)

0 calories of Salt, (0.06 dash)

0 calories of Splenda, (2.25 tsp)


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