Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 444.1 mg
Potassium 654.8 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.7 g
Sugars 5.8 g
Protein 12.3 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 7.9 %
Folate 33.5 %
Iron 15.2 %
Magnesium 11.8 %
Manganese 32.2 %
Niacin 11.4 %
Pantothenic Acid 9.6 %
Phosphorus 12.9 %
Riboflavin 9.2 %
Selenium 1.7 %
Thiamin 19.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Farro-Corn Cakes

View the full ChefTanner Farro-Corn Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Farro-Corn Cakes

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

38 calories of Farro, (0.19 cup)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)

13 calories of Egg white, fresh, (0.75 large)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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