Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 13.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.4 g
Cholesterol 17.5 mg
Sodium 599.4 mg
Potassium 498.5 mg
Total Carbohydrate 52.7 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 14.7 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 4.4 %
Copper 14.3 %
Folate 27.5 %
Iron 18.5 %
Magnesium 20.9 %
Manganese 98.2 %
Niacin 19.6 %
Pantothenic Acid 6.9 %
Phosphorus 19.9 %
Riboflavin 14.9 %
Selenium 51.2 %
Thiamin 18.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Avocado Sandwhich

View the full Turkey and Avocado Sandwhich Recipe & Instructions
Submitted by: MEGANKAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Avocado Sandwhich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

40 calories of Avocados, California (Haas), (24 grams)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

30 calories of Boar's Head Ovengold Turkey Breast, (1 oz)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


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