Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 8.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 33.4 mg
Sodium 607.3 mg
Potassium 192.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 18.2 g
Vitamin A 59.9 %
Vitamin B-12 10.6 %
Vitamin B-6 10.9 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 21.5 %
Copper 2.6 %
Folate 17.6 %
Iron 5.9 %
Magnesium 7.7 %
Manganese 14.1 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 14.1 %
Riboflavin 22.0 %
Selenium 8.5 %
Thiamin 5.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet with Spinach, Dill and Feta

View the full Egg White Omelet with Spinach, Dill and Feta Recipe & Instructions
Submitted by: TECHMOM17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet with Spinach, Dill and Feta

99 calories of Feta Cheese, (0.25 cup, crumbled)

51 calories of Egg white, fresh, (3 large)

7 calories of Spinach, fresh, (1 cup)

0 calories of Dill weed, fresh, (1 sprigs)


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