Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 519.1 mg
Potassium 117.2 mg
Total Carbohydrate 36.6 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 6.0 g
Vitamin A 0.9 %
Vitamin B-12 0.5 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 3.2 %
Calcium 0.4 %
Copper 1.8 %
Folate 11.4 %
Iron 8.1 %
Magnesium 1.3 %
Manganese 8.2 %
Niacin 11.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 11.7 %
Selenium 11.4 %
Thiamin 19.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Whole-Wheat Pretzels

View the full Honey Whole-Wheat Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Whole-Wheat Pretzels

86 calories of Flour, white, (0.19 cup)

76 calories of Gold MedaL WHOLE WHEAT FLOUR, (0.19 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.19 tsp)

Nutrition & Calorie Comments  

Very good, I did sprinkle a bit of sea salt on them.
Turned out pretty good will make again. My husband hasn’t tried them he says we need cheese. But thought they were good just with a little salt
Had a taste for pretezels without all the salt. These were tasty.
These need to be boiled before being baked. Also, these have too much salt on them.
I'll use salt on them the next time I make them.
I am doing a low sugar diet so I did not use the honey, so mine were probably not as good as yours will be as the honey probably off sets dryness of the ww. I used King Arthur winter wheat which is very good for a whole wheat flour. Next time I will try without the bpowder step- very hot and messy
Had to use white sugar instead of honey, but they turned out great and reminds me of the ones my gram made when I was a kid!... will put salt on them next time though
I have always wondered why the dough snake has to be dipped into the baking soda solution? It adds sodium to the final pretzel. Would the plain hot water work without the baking soda? I'm always trying to reduce the sodium in things since I am super sensitive to it but I realize you can't sometimes.