Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,357.4 mg |
| Potassium | 512.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.0 g |
| Protein | 20.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.8 % |
| Copper | 6.4 % |
| Folate | 12.2 % |
| Iron | 5.9 % |
| Magnesium | 8.3 % |
| Manganese | 13.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.7 % |
| Selenium | 9.4 % |
| Thiamin | 11.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Protein Pancake
View the full Low Fat Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Protein Pancake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
65 calories of Muscle Milk - 100% Whey Protien - Vanilla, (0.50 serving)
59 calories of Flour, white, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Low Fat Protein Pancake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
65 calories of Muscle Milk - 100% Whey Protien - Vanilla, (0.50 serving)
59 calories of Flour, white, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Baking Soda, (1 tsp)
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