Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 119.3 mg |
| Sodium | 1,193.4 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 26.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 5.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Lazy Day Grilled Shrimp and Chicken Jambalaya
View the full Dad's Lazy Day Grilled Shrimp and Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Lazy Day Grilled Shrimp and Chicken Jambalaya
144 calories of Eckrich Skinless Smoked Sausage, (1.60 oz)
60 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.60 serving)
59 calories of Perdue Fit&Easy Chicken Breast Tenderloin, (1.60 oz)
30 calories of Zatarain's Jambalaya, (0.20 cup)
28 calories of Shrimp, medium-uncooked, peeled, and deveined (4 oz), (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Fresh Roma Tomato (Medium), (0.20 serving)
5 calories of Yellow Bell Pepper - 1 Large, (0.10 serving)
5 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.10 serving)
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.30 tsp)
Calories per serving of Dad's Lazy Day Grilled Shrimp and Chicken Jambalaya
144 calories of Eckrich Skinless Smoked Sausage, (1.60 oz)
60 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.60 serving)
59 calories of Perdue Fit&Easy Chicken Breast Tenderloin, (1.60 oz)
30 calories of Zatarain's Jambalaya, (0.20 cup)
28 calories of Shrimp, medium-uncooked, peeled, and deveined (4 oz), (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Fresh Roma Tomato (Medium), (0.20 serving)
5 calories of Yellow Bell Pepper - 1 Large, (0.10 serving)
5 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.10 serving)
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.30 tsp)