Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 4.2 mg
Sodium 176.6 mg
Potassium 146.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 7.0 %
Vitamin B-12 8.2 %
Vitamin B-6 4.9 %
Vitamin C 4.3 %
Vitamin D 4.1 %
Vitamin E 1.6 %
Calcium 7.8 %
Copper 1.6 %
Folate 10.7 %
Iron 5.4 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 4.8 %
Pantothenic Acid 4.6 %
Phosphorus 9.3 %
Riboflavin 22.5 %
Selenium 16.9 %
Thiamin 11.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato pancake

View the full potato pancake Recipe & Instructions
Submitted by: FLUTTERME57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato pancake

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)


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