Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.3 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.4 g |
| Protein | 9.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 6.8 % |
| Copper | 13.9 % |
| Folate | 32.9 % |
| Iron | 17.4 % |
| Magnesium | 16.0 % |
| Manganese | 32.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.6 % |
| Thiamin | 12.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kathy's six bean delight
View the full kathy's six bean delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kathy's six bean delight
210 calories of Olive Oil, (0.11 cup)
34 calories of Beans, white, (0.11 cup)
28 calories of Beans, navy, (0.11 cup)
26 calories of Beans, pinto, (0.11 cup)
25 calories of Lima Beans, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Green Giant Cut Green Beans, can, (0.11 cup)
4 calories of Cider Vinegar, (0.11 cup)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
Calories per serving of kathy's six bean delight
210 calories of Olive Oil, (0.11 cup)
34 calories of Beans, white, (0.11 cup)
28 calories of Beans, navy, (0.11 cup)
26 calories of Beans, pinto, (0.11 cup)
25 calories of Lima Beans, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Green Giant Cut Green Beans, can, (0.11 cup)
4 calories of Cider Vinegar, (0.11 cup)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
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