Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 17.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 70.7 mg
Sodium 639.6 mg
Potassium 757.0 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 27.6 g
Vitamin A 5.4 %
Vitamin B-12 59.5 %
Vitamin B-6 30.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 6.3 %
Copper 15.6 %
Folate 8.4 %
Iron 17.7 %
Magnesium 11.3 %
Manganese 19.7 %
Niacin 38.6 %
Pantothenic Acid 12.3 %
Phosphorus 34.2 %
Riboflavin 26.1 %
Selenium 43.2 %
Thiamin 14.1 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stroganoff

View the full Healthy Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stroganoff

175 calories of Flank Steak, (0.25 lb)

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Flour, whole grain, (0.05 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Portabella Mushrooms, (42.50 grams)

11 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.44 cup)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Red Wine, (0.13 fl oz)

3 calories of brandy 2 tablespoons, (0.25 serving)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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