Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 12.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 32.7 mg
Sodium 336.6 mg
Potassium 236.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 12.4 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.3 %
Copper 8.4 %
Folate 0.5 %
Iron 3.8 %
Magnesium 2.5 %
Manganese 3.0 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 10.9 %
Riboflavin 11.5 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet with Goat Cheese

View the full Egg White Omelet with Goat Cheese Recipe & Instructions
Submitted by: AURIANNE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet with Goat Cheese

103 calories of Goat Cheese, Semisoft, (1 oz)

60 calories of All White's Liquid Egg Whites, (0.50 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (0.25 tbsp)


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