Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.7 mg |
| Sodium | 336.6 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 18.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.3 % |
| Copper | 8.4 % |
| Folate | 0.5 % |
| Iron | 3.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.5 % |
| Selenium | 1.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omelet with Goat Cheese
View the full Egg White Omelet with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omelet with Goat Cheese
103 calories of Goat Cheese, Semisoft, (1 oz)
60 calories of All White's Liquid Egg Whites, (0.50 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Egg White Omelet with Goat Cheese
103 calories of Goat Cheese, Semisoft, (1 oz)
60 calories of All White's Liquid Egg Whites, (0.50 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.25 tbsp)
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