Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 392.6 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 13.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.0 % |
| Copper | 6.8 % |
| Folate | 5.1 % |
| Iron | 6.9 % |
| Magnesium | 6.0 % |
| Manganese | 4.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.8 % |
| Selenium | 6.9 % |
| Thiamin | 5.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Turkey Sausage Gumbo
View the full Chicken & Turkey Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Turkey Sausage Gumbo
76 calories of Olive Oil, (0.04 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Chicken & Turkey Sausage Gumbo
76 calories of Olive Oil, (0.04 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Water, tap, (1.33 cup (8 fl oz))
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