Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 704.2 | Total Fat | 50.7 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 22.5 g |
| Cholesterol | 159.0 mg |
| Sodium | 631.1 mg |
| Potassium | 1,327.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 50.0 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 77.7 % |
| Vitamin C | 276.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 15.6 % |
| Copper | 13.2 % |
| Folate | 38.0 % |
| Iron | 28.1 % |
| Magnesium | 23.8 % |
| Manganese | 24.9 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 54.9 % |
| Riboflavin | 27.6 % |
| Selenium | 81.4 % |
| Thiamin | 19.4 % |
| Zinc | 55.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Tenderloin with Broccoli
View the full Roast Beef Tenderloin with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Tenderloin with Broccoli
565 calories of Beef, tenderloin, (8 oz)
48 calories of Broccoli, fresh, (170 grams)
40 calories of Olive Oil, (1 1tsp)
27 calories of Sour Cream, (0.90 tbsp)
12 calories of Sesame Oil, (0.30 1tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Rice Vinegar, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Roast Beef Tenderloin with Broccoli
565 calories of Beef, tenderloin, (8 oz)
48 calories of Broccoli, fresh, (170 grams)
40 calories of Olive Oil, (1 1tsp)
27 calories of Sour Cream, (0.90 tbsp)
12 calories of Sesame Oil, (0.30 1tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Rice Vinegar, (0.50 tbsp)
0 calories of Salt, (1 dash)
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