Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 11.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 178.2 mg
Potassium 455.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.2 g
Sugars 13.4 g
Protein 12.4 g
Vitamin A 8.3 %
Vitamin B-12 37.0 %
Vitamin B-6 21.3 %
Vitamin C 8.9 %
Vitamin D 22.2 %
Vitamin E 0.8 %
Calcium 22.7 %
Copper 10.5 %
Folate 11.6 %
Iron 7.3 %
Magnesium 22.8 %
Manganese 6.1 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 25.8 %
Selenium 6.8 %
Thiamin 1.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Banana Breakfast Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Banana Breakfast Smoothie

150 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1.50 tbsp)

68 calories of Silk Soy Milk, Original, 1 cup = 1 serving, (0.75 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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