Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.2 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.3 g |
| Protein | 29.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 44.8 % |
| Calcium | 25.1 % |
| Copper | 14.8 % |
| Folate | 20.7 % |
| Iron | 11.7 % |
| Magnesium | 27.5 % |
| Manganese | 70.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.4 % |
| Thiamin | 3.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Almond Milk Protein Shake
View the full Raspberry Almond Milk Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Almond Milk Protein Shake
118 calories of Flaxseed, (2 tbsp)
80 calories of Naturally Preferred Vanilla Whey Protein Powder, (1 serving)
30 calories of Raspberries, (0.50 cup)
25 calories of Kroger Break Free 100% Liquid Egg White, (1 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of Raspberry Almond Milk Protein Shake
118 calories of Flaxseed, (2 tbsp)
80 calories of Naturally Preferred Vanilla Whey Protein Powder, (1 serving)
30 calories of Raspberries, (0.50 cup)
25 calories of Kroger Break Free 100% Liquid Egg White, (1 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
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