Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.6 mg |
| Sodium | 73.4 mg |
| Potassium | 1,415.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.8 g |
| Protein | 18.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 21.0 % |
| Folate | 7.3 % |
| Iron | 15.0 % |
| Magnesium | 8.8 % |
| Manganese | 31.7 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.5 % |
| Selenium | 5.5 % |
| Thiamin | 15.8 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YAM PEPPER SOUP (NIGERIAN)
View the full YAM PEPPER SOUP (NIGERIAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YAM PEPPER SOUP (NIGERIAN)
197 calories of Yams, (1.25 cup, cubes)
61 calories of Curry goat, (1.50 oz)
23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
6 calories of Maggi cube Beef, (0.75 serving)
Calories per serving of YAM PEPPER SOUP (NIGERIAN)
197 calories of Yams, (1.25 cup, cubes)
61 calories of Curry goat, (1.50 oz)
23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
6 calories of Maggi cube Beef, (0.75 serving)
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