Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 421.0
Total Fat 22.6 g
Saturated Fat 13.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 72.6 mg
Sodium 1,326.6 mg
Potassium 244.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 23.5 g
Vitamin A 15.2 %
Vitamin B-12 9.1 %
Vitamin B-6 4.8 %
Vitamin C 2.7 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 62.4 %
Copper 5.0 %
Folate 15.2 %
Iron 10.2 %
Magnesium 8.0 %
Manganese 16.4 %
Niacin 10.4 %
Pantothenic Acid 5.7 %
Phosphorus 24.1 %
Riboflavin 18.9 %
Selenium 24.9 %
Thiamin 21.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyanna's Baked Mac & Cheese

View the full Cyanna's Baked Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyanna's Baked Mac & Cheese

160 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.40 cup)

69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

41 calories of Butter, salted, (0.40 tbsp)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

33 calories of Milk, nonfat, (0.40 cup)

23 calories of Flour, white, (0.05 cup)

8 calories of Sour Cream, reduced fat, (0.40 tbsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.