Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 18.2 mg
Sodium 292.2 mg
Potassium 65.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 16.6 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 6.2 %
Vitamin E 0.1 %
Calcium 34.2 %
Copper 2.5 %
Folate 10.7 %
Iron 4.7 %
Magnesium 2.3 %
Manganese 7.9 %
Niacin 5.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 11.8 %
Selenium 16.0 %
Thiamin 8.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite stovetop macaroni and cheese

View the full Lite stovetop macaroni and cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite stovetop macaroni and cheese

80 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.33 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

I've also made a light stovetop mac and cheese by using evaporated milk and cottage cheese (mixing in blender), then adding the shredded cheese and veggies and/or extra protein.