Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 30.1 mg
Sodium 402.1 mg
Potassium 172.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 11.8 g
Vitamin A 8.0 %
Vitamin B-12 3.2 %
Vitamin B-6 9.3 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.2 %
Copper 5.3 %
Folate 6.7 %
Iron 8.0 %
Magnesium 5.7 %
Manganese 5.2 %
Niacin 15.0 %
Pantothenic Acid 5.0 %
Phosphorus 12.5 %
Riboflavin 5.9 %
Selenium 10.6 %
Thiamin 5.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Casserole

View the full Chicken Tortilla Casserole Recipe & Instructions
Submitted by: SJCBOOKKEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Casserole

24 calories of Mission Tortilla Strips, (0.17 serving)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

18 calories of Beans, black, (0.08 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

7 calories of Chicken Wing, (0.17 wing, bone and skin removed)

5 calories of Diced Green Chiles, (1.08 tbsp)

3 calories of Black Olives, (0.50 jumbo)

3 calories of Rotel Tomatoes and Green Chiles, (0.13 cup)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)


No nutrition or calorie comments found.