Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.1 mg |
| Sodium | 402.1 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 8.0 % |
| Magnesium | 5.7 % |
| Manganese | 5.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.9 % |
| Selenium | 10.6 % |
| Thiamin | 5.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
24 calories of Mission Tortilla Strips, (0.17 serving)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Beans, black, (0.08 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
7 calories of Chicken Wing, (0.17 wing, bone and skin removed)
5 calories of Diced Green Chiles, (1.08 tbsp)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Rotel Tomatoes and Green Chiles, (0.13 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Chicken Tortilla Casserole
24 calories of Mission Tortilla Strips, (0.17 serving)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Beans, black, (0.08 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
7 calories of Chicken Wing, (0.17 wing, bone and skin removed)
5 calories of Diced Green Chiles, (1.08 tbsp)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Rotel Tomatoes and Green Chiles, (0.13 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)