Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 80.1 mg
Sodium 589.4 mg
Potassium 0.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 31.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 12.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Chicken Nuggets

View the full Healthy Baked Chicken Nuggets Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Chicken Nuggets

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Ian's whole wheat panko, (0.04 cup)


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