Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 603.7
Total Fat 33.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 18.3 g
Cholesterol 129.7 mg
Sodium 428.3 mg
Potassium 1,036.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 42.1 g
Vitamin A 1.7 %
Vitamin B-12 99.6 %
Vitamin B-6 42.7 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.8 %
Copper 22.3 %
Folate 5.7 %
Iron 24.1 %
Magnesium 17.1 %
Manganese 33.8 %
Niacin 55.7 %
Pantothenic Acid 17.7 %
Phosphorus 42.3 %
Riboflavin 34.6 %
Selenium 27.9 %
Thiamin 22.4 %
Zinc 72.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Provencal Braised Lamb Shoulder Chops

View the full Provencal Braised Lamb Shoulder Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provencal Braised Lamb Shoulder Chops

325 calories of Lamb, Australian, shoulder, blade, trimmed, (7 oz)

115 calories of Olive Oil, (0.06 cup)

60 calories of White Wine, (3 fl oz)

33 calories of Chicken stock, home-prepared, (0.38 cup)

26 calories of Red Potato, (37.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Black Olives, (1.50 jumbo)

7 calories of Garlic, (1.50 clove)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)


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