Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.5 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.1 g |
| Protein | 10.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 2.0 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Pomodoro Pasta (Mediterranean)
View the full Eggplant Pomodoro Pasta (Mediterranean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Pomodoro Pasta (Mediterranean)
190 calories of Whole Wheat Fettuccine, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Green Olives, (18.33 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Plum Tomato, raw, (0.67 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Pompeian Red Wine Vineger, (0.33 tbsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Basil, fresh, (0.04 cup)
Calories per serving of Eggplant Pomodoro Pasta (Mediterranean)
190 calories of Whole Wheat Fettuccine, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Green Olives, (18.33 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Plum Tomato, raw, (0.67 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Pompeian Red Wine Vineger, (0.33 tbsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Basil, fresh, (0.04 cup)
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