Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 566.9 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 13.0 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.5 % |
| Copper | 6.6 % |
| Folate | 17.9 % |
| Iron | 6.4 % |
| Magnesium | 11.5 % |
| Manganese | 31.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.1 % |
| Selenium | 2.0 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Breakfast Frittata
View the full Garden Breakfast Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Breakfast Frittata
30 calories of Abbotsford Farms Cage-Free Liquid Egg Whites, (0.25 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Garden Breakfast Frittata
30 calories of Abbotsford Farms Cage-Free Liquid Egg Whites, (0.25 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)