Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.1 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.8 g |
| Protein | 9.1 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 3.2 % |
| Folate | 6.7 % |
| Iron | 8.4 % |
| Magnesium | 5.2 % |
| Manganese | 14.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Yellow Dal Soup (Split Pea)
View the full Vegan Yellow Dal Soup (Split Pea) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Yellow Dal Soup (Split Pea)
130 calories of Dal, yellow (yellow split peas), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegan Yellow Dal Soup (Split Pea)
130 calories of Dal, yellow (yellow split peas), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))