Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.1 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 1.5 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 2.4 % |
| Folate | 9.0 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 6.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Salad
View the full Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Salad
10 calories of Baby Carrots, raw, (2 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Snap peas, (0.20 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (peeled), (3 slice)
3 calories of green leaf lettuce, (0.50 cup)
Calories per serving of Green Salad
10 calories of Baby Carrots, raw, (2 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Snap peas, (0.20 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (peeled), (3 slice)
3 calories of green leaf lettuce, (0.50 cup)
Calories in Similar Recipes
- Yummy, Easy Chicken Dinner the family will love!!!
- A healthy dose of vitamin C comes with this dish.
- Easy, delicious and HEALTHY sushi!!!
- Very filling and hearty soup
- You need a good blender for this!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- Healthy main dish pasta that can be prepared in 5 minutes.
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- A great wrap for lunch or filling enough for a dinner.
- Scallops and loads of healthy veggies. Yum!
- Classic Dried Bean Soup Recipe
- Delicious blend of mixed vegetables cooked on the grill!
- A hearty soup, made in a slow cooker.