Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.5
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.9 mg
Sodium 885.5 mg
Potassium 31.2 mg
Total Carbohydrate 55.3 g
Dietary Fiber 6.0 g
Sugars 5.3 g
Protein 36.9 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.1 %
Copper 1.0 %
Folate 2.8 %
Iron 4.6 %
Magnesium 3.4 %
Manganese 3.5 %
Niacin 4.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: LESDAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

229 calories of Spaghetti - Whole Wheat Dry Portion 85g, (65 gram(s))

124 calories of Pork Loin Top Loin Chop (boneless), (112.50 gram)

45 calories of Renees Asian Sesame Dressing, (1 tbsp)

30 calories of Frozen Stir Fry Vegetables, (0.75 cup)

20 calories of kraft smooth peanut butter light, (0.25 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

3 calories of Garlic, fresh per clove, (0.75 serving)

2 calories of Beef Broth Low Sodium, (0.13 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


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