Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 66.1 mg |
| Sodium | 992.8 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 22.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 17.1 % |
| Copper | 9.0 % |
| Folate | 24.4 % |
| Iron | 19.4 % |
| Magnesium | 15.9 % |
| Manganese | 38.9 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 33.3 % |
| Riboflavin | 11.9 % |
| Selenium | 41.2 % |
| Thiamin | 11.3 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burrito Casserole
View the full Burrito Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burrito Casserole
162 calories of Ground beef, lean, (2.17 oz)
120 calories of Tortilla, Dempster's Body Wise 100% Whole Grain, 1 tortilla, (1.50 serving)
54 calories of Cheddar Cheese, (13.33 grams)
45 calories of Refried Beans, (0.33 serving)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
20 calories of PC Taco Seasoning Mix (1pkg), (0.17 serving)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
Calories per serving of Burrito Casserole
162 calories of Ground beef, lean, (2.17 oz)
120 calories of Tortilla, Dempster's Body Wise 100% Whole Grain, 1 tortilla, (1.50 serving)
54 calories of Cheddar Cheese, (13.33 grams)
45 calories of Refried Beans, (0.33 serving)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
20 calories of PC Taco Seasoning Mix (1pkg), (0.17 serving)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
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