Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 9.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 59.4 mg
Sodium 442.4 mg
Potassium 91.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 11.4 g
Vitamin A 36.4 %
Vitamin B-12 7.0 %
Vitamin B-6 2.8 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.1 %
Copper 6.5 %
Folate 1.9 %
Iron 26.2 %
Magnesium 3.5 %
Manganese 2.8 %
Niacin 4.9 %
Pantothenic Acid 1.4 %
Phosphorus 34.5 %
Riboflavin 65.1 %
Selenium 16.7 %
Thiamin 2.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and quinoa salad (gluten free)

View the full Shrimp and quinoa salad (gluten free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and quinoa salad (gluten free)

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Shrimp, cooked, (1 oz)

21 calories of Black Olives, (3.13 jumbo)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

10 calories of Peas and carrots, frozen, (0.13 cup)


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