Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 82.6 mg |
| Sodium | 12.8 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 17.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emma's Ostrich Meatballs w/ garlic & spinach
View the full Emma's Ostrich Meatballs w/ garlic & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emma's Ostrich Meatballs w/ garlic & spinach
88 calories of Stigtomta Struts Strutsfärs frigående, (73.60 gram(s))
20 calories of Garant Fiberhavregryn, (5 gram(s))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Garant Potatismjöl, (2.40 gram(s))
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Euroshopper Bladspenat djupfryst, (14 gram(s))
Calories per serving of Emma's Ostrich Meatballs w/ garlic & spinach
88 calories of Stigtomta Struts Strutsfärs frigående, (73.60 gram(s))
20 calories of Garant Fiberhavregryn, (5 gram(s))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Garant Potatismjöl, (2.40 gram(s))
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Euroshopper Bladspenat djupfryst, (14 gram(s))