Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 41.0 mg
Sodium 793.0 mg
Potassium 316.4 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 22.0 g
Vitamin A 16.5 %
Vitamin B-12 3.1 %
Vitamin B-6 5.0 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.0 %
Copper 5.6 %
Folate 10.7 %
Iron 14.5 %
Magnesium 3.5 %
Manganese 16.8 %
Niacin 11.2 %
Pantothenic Acid 2.2 %
Phosphorus 9.1 %
Riboflavin 6.0 %
Selenium 3.3 %
Thiamin 4.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostadas with Black Bean Salsa

View the full Chicken Tostadas with Black Bean Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostadas with Black Bean Salsa

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

69 calories of Bush's, Black Beans, (0.33 cup)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Sour Cream, reduced fat, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Chicken Broth, (2.33 fl oz)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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